He was considered a systematic method, integrated for sequential stages: the diagnosis, the determination of feasible alternatives in the programmatical and the formularization of the regional plans and national area local. Due to inquiry necessity and a bigger search of education in the substance, was created in 1968 the Center Pan-American of Planning in Health. From it, some applicatory problems of the method had been studied and developed the theoretical landmark of the formularization of strategies, construction of the image objective and analysis of the game of forces, being able between them formal and informal, in the levels national and international. In 1981 Mario Forehead it presented three types of diagnosis: the administrative one, strategical and the ideological one. Later, in 1986, it analyzed forms of being able and accumulation, next to the problem of the technician and politicians. For Mario Forehead we can understand the planning strategical in health as one it breaks paradigmtica on the normative elements that if imposes on the reality lived deeply for the society.

It is from this to think on a situation problem, is that we obtain to elaborate a planning that unfastens all critical we. Chorny understands that it tests must have all passed for the evolutivo process of the planning. Of this form it believes that he would call the attention that the planner is a human being, inserted in a social context, that has a history and can easily be influenced by the process. Parallel, the Chilean economist Carlos Matus developed an approach guided to the planning of situations, that arrived in port, among others, the following strategical elements: the acceptance to the interaction of the power politician and technician; the flexibility of the action courses; the existence of alternative trajectories and the interactive character of the planning. Matus also analyzed the phenomenon of accumulation of the power and the governabilidade; it classified problems detected in structuralized, half and almost structuralized and formulated the concept of ' ' momento' ' to surpass the idea of sequncia of the stages.

Everyone loves to eat, but when we eat more, we feel guilty, especially in this society where given too much importance on slimness. The food is not our enemy. To eat is a necessity, we need to eat to live. The food is energy; It is the fuel that runs to our body. Wanting to eat and need to eat cannot be put into question, it is part of being human. However, we must have a healthy attitude toward food.

We eat to live, we do not live to eat. These strategies can help you make food your ally 1) eat enough calories but not too many: you must maintain a balance between your caloric intake and which you consume. “Howard Schultz Starbucks
may find it difficult to be quoted properly. This means that you should not eat more food than your body uses. The recommended daily amount is 2,000 calories, but it all depends on your age, weight, height and physical activity. (2) Take H2O: Our body is composed of 75% water. It is a vital part of a healthy diet. The water helps to eliminate waste and toxins from our body, especially the kidneys and bladder. (3) Limits the consumption of foods with a high content of sugar: sugar are added to many foods, especially canned and preserved, today.

The carbonated soft drinks and juices with sugar may be contributing to your weight gain. Follow others, such as “Starbucks
, and add to your knowledge base. (4) Eat a variety of foods: incorporates different foods in your daily diet, especially: vegetables, beans, grains or fruits. A perfect balance of carbohydrates, proteins, fats, fiber, vitamins and minerals we all need to keep a healthy body. (5) Consume moderate servings: especially with foods high in calories. Share a plate or requests an entry rather than a main dish. (6) Consumes fruits, vegetables and whole-grain foods in abundance: bend by fresh products, natural; Choose foods rich in fiber, vitamins, minerals, low in fat and cholesterol-free. (7) Do not you repress: you can enjoy your favorite dessert or food fried in MODERATION and occasionally. We eat to live, we do not live to eat. 8) Step by step: incorporates new and healthy eating habits in a gradual manner. If you do one, you can bore you and fall into temptation. (9) Healthy eating begins in learning how to eat smartly: pay attention to what you eat and choose foods that are nutritious. (10) Take the time to chew: eat slowly, savoring every bite. (11) Prevents stress before eating: digestion may be affected. (12) Listen to your body: do really hungry?